Peach Outline: Insanity works

Student: Royer Adames

Professor: Gina Schwartz

SPE-125

02/17/2013

Insanity Workout works!

Specific Purpose: to inform my audience about how Insanity works.

Central Idea: Insanity works because of its eating plan, schedule, and Max Interval Training.

Introduction

I.             Insanity will change your life.

II.             I decided to speak about the Insanity work out because I personally had gone throw this experience and its affect's had change my live for the better, it works!

III.             Today we'll discuss how Insanity eating plan, schedule, and Max Interval Training can change lives.

(Transition: Let's begin with the food.)

Body

I.             Insanity works because of its eating plan.

A.         Insanity brings the Elite nutrition guide.

1.           It is easy to use.

2.           It can by modify.

(Transition: Now that we finish half of the work, it's time to manage our schedule. )

II.             Insanity works because of the schedule.

A.         The routine is set up and ready to use.

1.           It shows the video name that is needed to follow for each day

2.           Can adjusted to personal schedule

(Transition: We now turn to its foundation)

III.             Insanity works because of Max Interval Training

A.         This training gives quick results.

1.           Easy workout with little rest.

2.           It is a challenge to do.

Conclusion

I.             In conclusion, today we discussed about the Insanity eating plan, schedule and about Max Interval Training.

II.             You can do this! - Shaun T

Works Cited

The INSANITY® Workout." Beachbody. N.p., n.d. Web. 17 Feb. 2013.

"Insanity Workout Results - 60 Day Insanity Workout Results." YouTube. YouTube, 19 June

2012. Web. 17 Feb. 2013.

"Insanity Workout Schedule - Day One - Fitness Test." YouTube. YouTube, 06 Apr. 2011. Web.

17 Feb. 2013.